Cooked gluten-free corn pasta vs Wild rice, raw
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber. More in wild rice, raw: manganese (6.1×), zinc (6.6×), copper (5.4×), niacin (8.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 57%
0.21 mg vs 1.3 mg
- Zinc8% vs 53%
0.88 mg vs 5.8 mg
- Copper10% vs 54%
0.09 mg vs 0.49 mg
- Niacin (B3)5% vs 43%
0.78 mg vs 6.9 mg
- Thiamin (B1)6% vs 28%
0.074 mg vs 0.34 mg
- Phosphorus9% vs 28%
106 mg vs 355 mg
- Vitamin B65% vs 23%
0.081 mg vs 0.39 mg
- Protein7% vs 26%
3.7 g vs 12.8 g
- Magnesium12% vs 26%
50.4 mg vs 109 mg
- Carbohydrates14% vs 28%
39.1 g vs 75.7 g
- Fiber24% vs 15%
6.7 g vs 4.3 g
- Iron2% vs 9%
0.35 mg vs 1.5 mg
- Potassium1% vs 6%
43.4 mg vs 299 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.7 g1%·2%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Calcium1.4 mg · 8 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.