Cooked gluten-free corn pasta vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper10% vs 93%

  0.09 mg vs 0.84 mg

• Manganese9% vs 92%

  0.21 mg vs 2.1 mg

• Zinc8% vs 87%

  0.88 mg vs 9.5 mg

• Niacin (B3)5% vs 67%

  0.78 mg vs 10.8 mg

• Magnesium12% vs 67%

  50.4 mg vs 283 mg

• Phosphorus9% vs 55%

  106 mg vs 693 mg

• Protein7% vs 47%

  3.7 g vs 23.6 g

• Folate2% vs 38%

  8.4 µg vs 152 µg

• Vitamin B65% vs 37%

  0.081 mg vs 0.63 mg

• Pantothenic acid (B5)4% vs 34%

  0.18 mg vs 1.7 mg

• Riboflavin (B2)2% vs 32%

  0.032 mg vs 0.42 mg

• Carbohydrates14% vs 44%

  39.1 g vs 120 g

• Iron2% vs 17%

  0.35 mg vs 3.1 mg

• Potassium1% vs 15%

  43.4 mg vs 683 mg

• Fiber24% vs 35%

  6.7 g vs 9.9 g

• Thiamin (B1)6% vs 15%

  0.074 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1 g · 1.7 g1%·2%
• Saturated fatlimit0.14 g · 0.25 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0 mg · 11.2 mg0%·<1%
• Calcium1.4 mg · 33.6 mg<1%·3%
• Selenium3.9 µg · 4.5 µg7%·8%
• Vitamin A4.2 µg · 1.6 µg<1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%