Cooked gluten-free corn pasta vs Quinoa flour
In short
Gram for gram, there are 3 times as many calories in quinoa flour as in cooked gluten-free corn pasta (378 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (13×), copper (7.5×), magnesium (4.6×), thiamin (6.5×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 88%
0.15 mg vs 2 mg
- Copper7% vs 54%
0.064 mg vs 0.48 mg
- Magnesium9% vs 39%
36 mg vs 164 mg
- Thiamin (B1)4% vs 29%
0.053 mg vs 0.34 mg
- Iron1% vs 25%
0.25 mg vs 4.5 mg
- Phosphorus6% vs 30%
76 mg vs 369 mg
- Riboflavin (B2)2% vs 24%
0.023 mg vs 0.32 mg
- Zinc6% vs 25%
0.63 mg vs 2.8 mg
- Protein5% vs 24%
2.6 g vs 11.9 g
- Carbohydrates10% vs 25%
27.9 g vs 69.5 g
- Potassium1% vs 12%
31 mg vs 551 mg
- Vitamin B63% vs 13%
0.058 mg vs 0.22 mg
- Total fat1% vs 8%
0.73 g vs 6.6 g
- Fiber17% vs 22%
4.8 g vs 6.3 g
- Niacin (B3)3% vs 8%
0.56 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Calcium1 mg · 37.6 mg<1%·3%
- Selenium2.8 µg · 4.1 µg5%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.