Cooked gluten-free corn pasta vs Cooked brown long-grain rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese9% vs 86%

  0.21 mg vs 2 mg

• Niacin (B3)5% vs 32%

  0.78 mg vs 5.2 mg

• Thiamin (B1)6% vs 30%

  0.074 mg vs 0.36 mg

• Selenium7% vs 21%

  3.9 µg vs 11.7 µg

• Copper10% vs 24%

  0.09 mg vs 0.21 mg

• Fiber24% vs 12%

  6.7 g vs 3.2 g

• Pantothenic acid (B5)4% vs 15%

  0.18 mg vs 0.77 mg

• Vitamin B65% vs 15%

  0.081 mg vs 0.25 mg

• Riboflavin (B2)2% vs 11%

  0.032 mg vs 0.14 mg

• Phosphorus9% vs 17%

  106 mg vs 208 mg

• Magnesium12% vs 19%

  50.4 mg vs 78.8 mg

• Zinc8% vs 13%

  0.88 mg vs 1.4 mg

• Carbohydrates14% vs 19%

  39.1 g vs 51.7 g

• Iron2% vs 6%

  0.35 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein3.7 g · 5.5 g7%·11%
• Total fat1 g · 2 g1%·3%
• Saturated fatlimit0.14 g · 0.53 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0 mg · 8.1 mg0%·<1%
• Potassium43.4 mg · 174 mg1%·4%
• Calcium1.4 mg · 6.1 mg<1%·<1%
• Vitamin A4.2 µg · 0 µg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Folate8.4 µg · 18.2 µg2%·5%
• Vitamin B120 µg · 0 µg0%·0%