Cooked gluten-free corn pasta vs 00 flour
In short
Gram for gram, there are 2.9 times as many calories in 00 flour as in cooked gluten-free corn pasta (366 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber. More in 00 flour: protein (4.3×), manganese (3.6×), carbohydrates (2.7×), selenium (3.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.6 g protein · 27.9 g carbs · 0.73 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein5% vs 23%
2.6 g vs 11.4 g
- Manganese7% vs 24%
0.15 mg vs 0.55 mg
- Carbohydrates10% vs 27%
27.9 g vs 74.4 g
- Selenium5% vs 19%
2.8 µg vs 10.3 µg
- Copper7% vs 19%
0.064 mg vs 0.17 mg
- Fiber17% vs 9%
4.8 g vs 2.7 g
- Thiamin (B1)4% vs 10%
0.053 mg vs 0.13 mg
- Riboflavin (B2)2% vs 7%
0.023 mg vs 0.091 mg
- Niacin (B3)3% vs 9%
0.56 mg vs 1.4 mg
- Iron1% vs 5%
0.25 mg vs 0.99 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.73 g · 1.5 g1%·2%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium31 mg · 136 mg1%·3%
- Calcium1 mg · 18.7 mg<1%·1%
- Magnesium36 mg · 25.8 mg9%·6%
- Phosphorus76 mg · 106 mg6%·8%
- Zinc0.63 mg · 0.79 mg6%·7%
- Vitamin B60.058 mg · 0.055 mg3%·3%
- Folate6 µg · 13.5 µg2%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.