Cooked fresh plain pasta vs Unenriched pasta, dry

Unenriched pasta, dry has 2.8× the calories of Cooked fresh plain pasta (371 vs 131 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

16×

the folate · 79.4 vs 4.9 µg

Cooked fresh plain pastaSR Legacy 169728Unenriched pasta, drySR Legacy 168927

per 100 calories

3.9 g

Protein

3.5 g

0.8 g

Total fat

0.41 g

0.11 g

Saturated fat

0.075 g

19 g

Carbohydrates

20.1 g

not reported

Fiber

0.86 g

not reported

Sugars

0.72 g

4.6 mg

Sodium

1.6 mg

18.3 mg

Potassium

60.1 mg

4.6 mg

Calcium

5.7 mg

13.7 mg

Magnesium

14.3 mg

0.87 mg

Iron

0.35 mg

0.43 mg

Zinc

0.38 mg

4.6 µg

Vitamin A

0 µg

79.4 µg

Folate

4.9 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked fresh plain pasta withDry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta