Cooked fresh plain pasta vs Unenriched pasta, dry

Unenriched pasta, dry has 2.8× the calories of Cooked fresh plain pasta (371 vs 131 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

5.8×

the folate · 104 vs 18 µg

Unenriched pasta, dry has

3.0×

the carbohydrates · 74.7 vs 24.9 g

Unenriched pasta, dry has

2.9×

the magnesium · 53 vs 18 mg

Cooked fresh plain pastaSR Legacy 169728Unenriched pasta, drySR Legacy 168927

per 100 g

131 kcal

Calories

371 kcal

5.2 g

Protein

13 g

1.1 g

Total fat

1.5 g

0.15 g

Saturated fat

0.28 g

24.9 g

Carbohydrates

74.7 g

not reported

Fiber

3.2 g

not reported

Sugars

2.7 g

6 mg

Sodium

6 mg

24 mg

Potassium

223 mg

6 mg

Calcium

21 mg

18 mg

Magnesium

53 mg

1.1 mg

Iron

1.3 mg

0.56 mg

Zinc

1.4 mg

6 µg

Vitamin A

0 µg

104 µg

Folate

18 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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