Cooked fresh plain pasta vs Cooked gluten-free corn pasta

Calories are within 5% of each other (131 and 126 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

17×

the folate · 104 vs 6 µg

Cooked fresh plain pasta has

4.6×

the iron · 1.1 vs 0.25 mg

Cooked gluten-free corn pasta has

2.0×

the magnesium · 36 vs 18 mg

Cooked fresh plain pastaSR Legacy 169728Cooked gluten-free corn pastaSR Legacy 168900

per 100 g

131 kcal

Calories

126 kcal

5.2 g

Protein

2.6 g

1.1 g

Total fat

0.73 g

0.15 g

Saturated fat

0.1 g

24.9 g

Carbohydrates

27.9 g

not reported

Fiber

4.8 g

6 mg

Sodium

0 mg

24 mg

Potassium

31 mg

6 mg

Calcium

1 mg

18 mg

Magnesium

36 mg

1.1 mg

Iron

0.25 mg

0.56 mg

Zinc

0.63 mg

6 µg

Vitamin A

3 µg

104 µg

Folate

6 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked fresh plain pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked homemade egg pasta