vs

Cooked fresh plain pasta vs Cooked gluten-free corn pasta

Calories are within 5% of each other (131 and 126 per 100 g).

Per 100 gPer 100 calories

Cooked fresh plain pasta has

17×

the folate · 79.4 vs 4.8 µg

Cooked gluten-free corn pasta has

2.1×

the magnesium · 28.6 vs 13.7 mg

Cooked fresh plain pasta has

1.9×

the protein · 3.9 vs 2.1 g

131KCALCooked fresh plain pastaSR Legacy 169728126KCALCooked gluten-free corn pastaSR Legacy 168900

per 100 calories

3.9 g
Protein
2.1 g
0.8 g
Total fat
0.58 g
0.11 g
Saturated fat
0.081 g
19 g
Carbohydrates
22.2 g
not reported
Fiber
3.8 g
4.6 mg
Sodium
0 mg
18.3 mg
Potassium
24.6 mg
4.6 mg
Calcium
0.79 mg
13.7 mg
Magnesium
28.6 mg
0.87 mg
Iron
0.2 mg
0.43 mg
Zinc
0.5 mg
4.6 µg
Vitamin A
2.4 µg
79.4 µg
Folate
4.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked fresh plain pasta withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta