Cooked fresh plain pasta vs Cooked homemade egg pasta

Calories are within 5% of each other (131 and 130 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

1.7×

the folate · 79.4 vs 46.2 µg

Cooked fresh plain pastaSR Legacy 169728Cooked homemade egg pastaSR Legacy 168901

per 100 calories

3.9 g

Protein

4.1 g

0.8 g

Total fat

1.3 g

0.11 g

Saturated fat

0.31 g

19 g

Carbohydrates

18.1 g

4.6 mg

Sodium

63.8 mg

18.3 mg

Potassium

16.2 mg

4.6 mg

Calcium

7.7 mg

13.7 mg

Magnesium

10.8 mg

0.87 mg

Iron

0.89 mg

0.43 mg

Zinc

0.34 mg

4.6 µg

Vitamin A

13.1 µg

79.4 µg

Folate

46.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked fresh plain pasta withDry enriched pasta Unenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta