vs

Cooked fresh plain pasta vs Dry gluten-free corn pasta

Dry gluten-free corn pasta has 2.7× the calories of Cooked fresh plain pasta (357 vs 131 per 100 g).

Per 100 gPer 100 calories

Cooked fresh plain pasta has

11×

the folate · 79.4 vs 7 µg

Dry gluten-free corn pasta has

2.4×

the magnesium · 33.3 vs 13.7 mg

Cooked fresh plain pasta has

1.9×

the protein · 3.9 vs 2.1 g

131KCALCooked fresh plain pastaSR Legacy 169728357KCALDry gluten-free corn pastaSR Legacy 168899

per 100 calories

3.9 g
Protein
2.1 g
0.8 g
Total fat
0.58 g
0.11 g
Saturated fat
0.081 g
19 g
Carbohydrates
22.2 g
not reported
Fiber
3.1 g
4.6 mg
Sodium
0.84 mg
18.3 mg
Potassium
82.4 mg
4.6 mg
Calcium
1.1 mg
13.7 mg
Magnesium
33.3 mg
0.87 mg
Iron
0.26 mg
0.43 mg
Zinc
0.5 mg
4.6 µg
Vitamin A
2.5 µg
79.4 µg
Folate
7 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked fresh plain pasta withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta