Cooked fresh plain pasta vs Dry gluten-free corn pasta

Dry gluten-free corn pasta has 2.7× the calories of Cooked fresh plain pasta (357 vs 131 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

12×

the potassium · 294 vs 24 mg

Dry gluten-free corn pasta has

6.6×

the magnesium · 119 vs 18 mg

Cooked fresh plain pasta has

4.2×

the folate · 104 vs 25 µg

Cooked fresh plain pastaSR Legacy 169728Dry gluten-free corn pastaSR Legacy 168899

per 100 g

131 kcal

Calories

357 kcal

5.2 g

Protein

7.5 g

1.1 g

Total fat

2.1 g

0.15 g

Saturated fat

0.29 g

24.9 g

Carbohydrates

79.3 g

not reported

Fiber

11 g

6 mg

Sodium

3 mg

24 mg

Potassium

294 mg

6 mg

Calcium

4 mg

18 mg

Magnesium

119 mg

1.1 mg

Iron

0.93 mg

0.56 mg

Zinc

1.8 mg

6 µg

Vitamin A

9 µg

104 µg

Folate

25 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked fresh plain pasta withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta