Cooked fresh plain pasta vs Dry enriched pasta

Dry enriched pasta has 2.8× the calories of Cooked fresh plain pasta (371 vs 131 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

3.8×

the folate · 391 vs 104 µg

Dry enriched pasta has

3.0×

the carbohydrates · 74.7 vs 24.9 g

Dry enriched pasta has

2.9×

the magnesium · 53 vs 18 mg

Cooked fresh plain pastaSR Legacy 169728Dry enriched pastaSR Legacy 169736

per 100 g

131 kcal

Calories

371 kcal

5.2 g

Protein

13 g

1.1 g

Total fat

1.5 g

0.15 g

Saturated fat

0.28 g

24.9 g

Carbohydrates

74.7 g

not reported

Fiber

3.2 g

not reported

Sugars

2.7 g

6 mg

Sodium

6 mg

24 mg

Potassium

223 mg

6 mg

Calcium

21 mg

18 mg

Magnesium

53 mg

1.1 mg

Iron

3.3 mg

0.56 mg

Zinc

1.4 mg

6 µg

Vitamin A

0 µg

104 µg

Folate

391 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked fresh plain pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta