Cooked fresh plain pasta vs Cooked homemade egg pasta

Calories are within 5% of each other (131 and 130 per 100 g).

Cooked fresh plain pasta has

1.7×

the folate · 104 vs 60 µg

per 100 g

131 kcal

Calories

130 kcal

5.2 g

Protein

5.3 g

1.1 g

Total fat

1.7 g

0.15 g

Saturated fat

0.41 g

24.9 g

Carbohydrates

23.5 g

6 mg

Sodium

83 mg

24 mg

Potassium

21 mg

6 mg

Calcium

10 mg

18 mg

Magnesium

14 mg

1.1 mg

Iron

1.2 mg

0.56 mg

Zinc

0.44 mg

6 µg

Vitamin A

17 µg

104 µg

Folate

60 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.