Cooked fresh plain pasta vs Dry enriched pasta

Dry enriched pasta has 2.8× the calories of Cooked fresh plain pasta (371 vs 131 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pastaSR Legacy 169728Dry enriched pastaSR Legacy 169736

per 100 calories

3.9 g

Protein

3.5 g

0.8 g

Total fat

0.41 g

0.11 g

Saturated fat

0.075 g

19 g

Carbohydrates

20.1 g

not reported

Fiber

0.86 g

not reported

Sugars

0.72 g

4.6 mg

Sodium

1.6 mg

18.3 mg

Potassium

60.1 mg

4.6 mg

Calcium

5.7 mg

13.7 mg

Magnesium

14.3 mg

0.87 mg

Iron

0.89 mg

0.43 mg

Zinc

0.38 mg

4.6 µg

Vitamin A

0 µg

79.4 µg

Folate

105 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked fresh plain pasta withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta