Cooked brown rice vs Rye flour

Rye flour has 2.8× the calories of Cooked brown rice (351 vs 124 per 100 g).

Per 100 g Per 100 calories

Rye flour has

4.8×

the fiber · 3.9 vs 0.81 g

Cooked brown riceSurvey (FNDDS) 2710789Rye flourFoundation 2512375

per 100 calories

2 g

Protein

2.4 g

0.9 g

Total fat

0.54 g

0.16 g

Saturated fat

not reported

20.9 g

Carbohydrates

22 g

0.81 g

Fiber

3.9 g

0.18 g

Sugars

not reported

2.4 mg

Sodium

0 mg

64.5 mg

Potassium

124 mg

4 mg

Calcium

9.2 mg

32.3 mg

Magnesium

27.2 mg

0.32 mg

Iron

0.72 mg

0.51 mg

Zinc

0.66 mg

4 µg

Folate

not reported

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice with00 flour Millet flour Quinoa flour Barley flour