vs
Cooked brown rice vs Quinoa flour
Quinoa flour has 3.1× the calories of Cooked brown rice (378 vs 124 per 100 g).
Quinoa flour has
3.7×
the iron · 1.2 vs 0.32 mg
Quinoa flour has
2.1×
the fiber · 1.7 vs 0.81 g
Quinoa flour has
1.6×
the protein · 3.2 vs 2 g
per 100 calories
2 g
Protein3.2 g
0.9 g
Total fat1.7 g
0.16 g
Saturated fatnot reported
20.9 g
Carbohydrates18.4 g
0.81 g
Fiber1.7 g
0.18 g
Sugarsnot reported
2.4 mg
Sodium1.7 mg
64.5 mg
Potassium146 mg
4 mg
Calcium9.9 mg
32.3 mg
Magnesium43.3 mg
0.32 mg
Iron1.2 mg
0.51 mg
Zinc0.73 mg
4 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.