Cooked brown rice vs Quinoa flour

Quinoa flour has 3.1× the calories of Cooked brown rice (378 vs 124 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

11×

the iron · 4.5 vs 0.4 mg

Quinoa flour has

6.9×

the potassium · 551 vs 80 mg

Quinoa flour has

6.3×

the fiber · 6.3 vs 1 g

Cooked brown riceSurvey (FNDDS) 2710789Quinoa flourFoundation 2512372

per 100 g

124 kcal

Calories

378 kcal

2.5 g

Protein

11.9 g

1.1 g

Total fat

6.6 g

0.2 g

Saturated fat

not reported

25.9 g

Carbohydrates

69.5 g

1 g

Fiber

6.3 g

0.22 g

Sugars

not reported

3 mg

Sodium

6.3 mg

80 mg

Potassium

551 mg

5 mg

Calcium

37.6 mg

40 mg

Magnesium

164 mg

0.4 mg

Iron

4.5 mg

0.63 mg

Zinc

2.8 mg

5 µg

Folate

not reported

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice with00 flour Rye flour Millet flour Barley flour