Cooked brown rice vs Millet flour

Millet flour has 3.1× the calories of Cooked brown rice (382 vs 124 per 100 g).

Per 100 g Per 100 calories

Millet flour has

9.8×

the iron · 3.9 vs 0.4 mg

Millet flour has

8.4×

the folate · 42 vs 5 µg

Millet flour has

4.4×

the protein · 10.8 vs 2.5 g

Cooked brown riceSurvey (FNDDS) 2710789Millet flourSR Legacy 172023

per 100 g

124 kcal

Calories

382 kcal

2.5 g

Protein

10.8 g

1.1 g

Total fat

4.3 g

0.2 g

Saturated fat

0.54 g

25.9 g

Carbohydrates

75.1 g

1 g

Fiber

3.5 g

0.22 g

Sugars

1.7 g

3 mg

Sodium

4 mg

80 mg

Potassium

224 mg

5 mg

Calcium

14 mg

40 mg

Magnesium

119 mg

0.4 mg

Iron

3.9 mg

0.63 mg

Zinc

2.6 mg

5 µg

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withWhite rice, cooked