Cooked brown rice vs White rice, cooked

Calories are within 5% of each other (124 and 130 per 100 g).

Per 100 g Per 100 calories

White rice, cooked has

24×

the folate · 118 vs 5 µg

Cooked brown rice has

3.6×

the magnesium · 40 vs 11 mg

White rice, cooked has

3.1×

the iron · 1.3 vs 0.4 mg

Cooked brown riceSurvey (FNDDS) 2710789White rice, cookedSurvey (FNDDS) 2710788

per 100 g

124 kcal

Calories

130 kcal

2.5 g

Protein

2.5 g

1.1 g

Total fat

0.37 g

0.2 g

Saturated fat

0.065 g

25.9 g

Carbohydrates

29 g

1 g

Fiber

0 g

0.22 g

Sugars

0.04 g

3 mg

Sodium

3 mg

80 mg

Potassium

28 mg

5 mg

Calcium

4 mg

40 mg

Magnesium

11 mg

0.4 mg

Iron

1.3 mg

0.63 mg

Zinc

0.5 mg

5 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.