Cooked brown rice vs Millet flour

Millet flour has 3.1× the calories of Cooked brown rice (382 vs 124 per 100 g).

Per 100 g Per 100 calories

Millet flour has

3.2×

the iron · 1 vs 0.32 mg

Cooked brown riceSurvey (FNDDS) 2710789Millet flourSR Legacy 172023

per 100 calories

2 g

Protein

2.8 g

0.9 g

Total fat

1.1 g

0.16 g

Saturated fat

0.14 g

20.9 g

Carbohydrates

19.7 g

0.81 g

Fiber

0.92 g

0.18 g

Sugars

0.43 g

2.4 mg

Sodium

1 mg

64.5 mg

Potassium

58.6 mg

4 mg

Calcium

3.7 mg

32.3 mg

Magnesium

31.2 mg

0.32 mg

Iron

1 mg

0.51 mg

Zinc

0.69 mg

4 µg

Folate

11 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withWhite rice, cooked