vs
Cooked brown rice vs Rye flour
Rye flour has 2.8× the calories of Cooked brown rice (351 vs 124 per 100 g).
Rye flour has
14×
the fiber · 13.7 vs 1 g
Rye flour has
6.3×
the iron · 2.5 vs 0.4 mg
Rye flour has
5.4×
the potassium · 434 vs 80 mg
per 100 g
124 kcal
Calories351 kcal
2.5 g
Protein8.4 g
1.1 g
Total fat1.9 g
0.2 g
Saturated fatnot reported
25.9 g
Carbohydrates77.2 g
1 g
Fiber13.7 g
0.22 g
Sugarsnot reported
3 mg
Sodium0 mg
80 mg
Potassium434 mg
5 mg
Calcium32.2 mg
40 mg
Magnesium95.4 mg
0.4 mg
Iron2.5 mg
0.63 mg
Zinc2.3 mg
5 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.