vs
Cooked brown rice vs Barley flour
Barley flour has 2.9× the calories of Cooked brown rice (357 vs 124 per 100 g).
Barley flour has
13×
the fiber · 12.8 vs 1 g
Barley flour has
8.3×
the iron · 3.3 vs 0.4 mg
Barley flour has
4.6×
the potassium · 367 vs 80 mg
per 100 g
124 kcal
Calories357 kcal
2.5 g
Protein8.7 g
1.1 g
Total fat2.5 g
0.2 g
Saturated fatnot reported
25.9 g
Carbohydrates77.4 g
1 g
Fiber12.8 g
0.22 g
Sugarsnot reported
3 mg
Sodium20.3 mg
80 mg
Potassium367 mg
5 mg
Calcium35.6 mg
40 mg
Magnesium88 mg
0.4 mg
Iron3.3 mg
0.63 mg
Zinc2.1 mg
5 µg
Folatenot reported
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.