Cooked brown rice vs 00 flour

00 flour has 2.9× the calories of Cooked brown rice (366 vs 124 per 100 g).

Per 100 g Per 100 calories

00 flour has

4.7×

the protein · 11.4 vs 2.5 g

00 flour has

2.9×

the carbohydrates · 74.4 vs 25.9 g

00 flour has

2.7×

the fiber · 2.7 vs 1 g

Cooked brown riceSurvey (FNDDS) 271078900 flourFoundation 2003586

per 100 g

124 kcal

Calories

366 kcal

2.5 g

Protein

11.4 g

1.1 g

Total fat

1.5 g

0.2 g

Saturated fat

not reported

25.9 g

Carbohydrates

74.4 g

1 g

Fiber

2.7 g

0.22 g

Sugars

not reported

3 mg

Sodium

0 mg

80 mg

Potassium

136 mg

5 mg

Calcium

18.7 mg

40 mg

Magnesium

25.8 mg

0.4 mg

Iron

0.99 mg

0.63 mg

Zinc

0.79 mg

5 µg

Folate

13.5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withRye flour Millet flour Quinoa flour Barley flour