Cooked brown rice vs 00 flour

00 flour has 2.9× the calories of Cooked brown rice (366 vs 124 per 100 g).

Per 100 g Per 100 calories

Cooked brown rice has

4.6×

the magnesium · 32.3 vs 7.1 mg

00 flour has

1.6×

the protein · 3.1 vs 2 g

Cooked brown riceSurvey (FNDDS) 271078900 flourFoundation 2003586

per 100 calories

2 g

Protein

3.1 g

0.9 g

Total fat

0.42 g

0.16 g

Saturated fat

not reported

20.9 g

Carbohydrates

20.4 g

0.81 g

Fiber

0.73 g

0.18 g

Sugars

not reported

2.4 mg

Sodium

0 mg

64.5 mg

Potassium

37.1 mg

4 mg

Calcium

5.1 mg

32.3 mg

Magnesium

7.1 mg

0.32 mg

Iron

0.27 mg

0.51 mg

Zinc

0.22 mg

4 µg

Folate

3.7 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withRye flour Millet flour Quinoa flour Barley flour