vs
Cooked brown rice vs Barley flour
Barley flour has 2.9× the calories of Cooked brown rice (357 vs 124 per 100 g).
Barley flour has
4.4×
the fiber · 3.6 vs 0.81 g
Barley flour has
2.9×
the iron · 0.92 vs 0.32 mg
per 100 calories
2 g
Protein2.4 g
0.9 g
Total fat0.69 g
0.16 g
Saturated fatnot reported
20.9 g
Carbohydrates21.7 g
0.81 g
Fiber3.6 g
0.18 g
Sugarsnot reported
2.4 mg
Sodium5.7 mg
64.5 mg
Potassium103 mg
4 mg
Calcium10 mg
32.3 mg
Magnesium24.6 mg
0.32 mg
Iron0.92 mg
0.51 mg
Zinc0.6 mg
4 µg
Folatenot reported
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.