Cooked brown long-grain rice vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Zinc13% vs 87%

  1.4 mg vs 9.5 mg

• Copper24% vs 93%

  0.21 mg vs 0.84 mg

• Magnesium19% vs 67%

  78.8 mg vs 283 mg

• Phosphorus17% vs 55%

  208 mg vs 693 mg

• Protein11% vs 47%

  5.5 g vs 23.6 g

• Niacin (B3)32% vs 67%

  5.2 mg vs 10.8 mg

• Folate5% vs 38%

  18.2 µg vs 152 µg

• Carbohydrates19% vs 44%

  51.7 g vs 120 g

• Fiber12% vs 35%

  3.2 g vs 9.9 g

• Vitamin B615% vs 37%

  0.25 mg vs 0.63 mg

• Riboflavin (B2)11% vs 32%

  0.14 mg vs 0.42 mg

• Pantothenic acid (B5)15% vs 34%

  0.77 mg vs 1.7 mg

• Thiamin (B1)30% vs 15%

  0.36 mg vs 0.18 mg

• Selenium21% vs 8%

  11.7 µg vs 4.5 µg

• Iron6% vs 17%

  1.1 mg vs 3.1 mg

• Potassium4% vs 15%

  174 mg vs 683 mg

• Manganese86% vs 92%

  2 mg vs 2.1 mg

• Choline3% vs 10%

  18.6 mg vs 56 mg

• Vitamin E2% vs 9%

  0.34 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2 g · 1.7 g3%·2%
• Saturated fatlimit0.53 g · 0.25 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8.1 mg · 11.2 mg<1%·<1%
• Calcium6.1 mg · 33.6 mg<1%·3%
• Vitamin A0 µg · 1.6 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.4 µg · 3 µg<1%·3%
• Vitamin B120 µg · 0 µg0%·0%