Cooked brown long-grain rice vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Zinc6% vs 54%

  0.71 mg vs 6 mg

• Copper12% vs 58%

  0.11 mg vs 0.52 mg

• Magnesium9% vs 42%

  39 mg vs 177 mg

• Phosphorus8% vs 35%

  103 mg vs 433 mg

• Niacin (B3)16% vs 42%

  2.6 mg vs 6.7 mg

• Protein5% vs 29%

  2.7 g vs 14.7 g

• Folate2% vs 24%

  9 µg vs 95 µg

• Carbohydrates9% vs 27%

  25.6 g vs 74.9 g

• Fiber6% vs 22%

  1.6 g vs 6.2 g

• Vitamin B67% vs 23%

  0.12 mg vs 0.39 mg

• Manganese42% vs 58%

  0.97 mg vs 1.3 mg

• Riboflavin (B2)5% vs 20%

  0.069 mg vs 0.26 mg

• Pantothenic acid (B5)8% vs 21%

  0.38 mg vs 1.1 mg

• Iron3% vs 11%

  0.56 mg vs 2 mg

• Potassium2% vs 9%

  86 mg vs 427 mg

• Selenium11% vs 5%

  5.8 µg vs 2.8 µg

• Thiamin (B1)15% vs 10%

  0.18 mg vs 0.12 mg

• Choline2% vs 6%

  9.2 mg vs 35 mg

• Vitamin E1% vs 5%

  0.17 mg vs 0.82 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.97 g · 1.1 g1%·1%
• Saturated fatlimit0.26 g · 0.16 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4 mg · 7 mg<1%·<1%
• Calcium3 mg · 21 mg<1%·2%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.2 µg · 1.9 µg<1%·2%
• Vitamin B120 µg · 0 µg0%·0%