Cooked brown long-grain rice vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium21% vs 71%

  11.7 µg vs 38.9 µg

• Copper24% vs 71%

  0.21 mg vs 0.64 mg

• Manganese86% vs 52%

  2 mg vs 1.2 mg

• Iron6% vs 26%

  1.1 mg vs 4.7 mg

• Zinc13% vs 28%

  1.4 mg vs 3.1 mg

• Magnesium19% vs 34%

  78.8 mg vs 142 mg

• Pantothenic acid (B5)15% vs 30%

  0.77 mg vs 1.5 mg

• Protein11% vs 26%

  5.5 g vs 12.8 g

• Carbohydrates19% vs 33%

  51.7 g vs 89.4 g

• Niacin (B3)32% vs 45%

  5.2 mg vs 7.2 mg

• Vitamin B615% vs 26%

  0.25 mg vs 0.44 mg

• Thiamin (B1)30% vs 41%

  0.36 mg vs 0.49 mg

• Phosphorus17% vs 27%

  208 mg vs 339 mg

• Folate5% vs 12%

  18.2 µg vs 50 µg

• Riboflavin (B2)11% vs 7%

  0.14 mg vs 0.087 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2 g · 5.1 g3%·6%
• Saturated fatlimit0.53 g · 0.64 g3%·3%
• Fiber3.2 g · 4.2 g12%·15%
• Sodiumlimit8.1 mg · 4.8 mg<1%·<1%
• Potassium174 mg · 267 mg4%·6%
• Calcium6.1 mg · 16.7 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.34 mg · 0.13 mg2%·1%
• Vitamin K0.4 µg · 0.95 µg<1%·1%