Cooked brown long-grain rice vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium11% vs 59%

  5.8 µg vs 32.7 µg

• Copper12% vs 59%

  0.11 mg vs 0.54 mg

• Niacin (B3)16% vs 38%

  2.6 mg vs 6 mg

• Thiamin (B1)15% vs 34%

  0.18 mg vs 0.41 mg

• Magnesium9% vs 28%

  39 mg vs 119 mg

• Iron3% vs 22%

  0.56 mg vs 3.9 mg

• Carbohydrates9% vs 27%

  25.6 g vs 75.1 g

• Pantothenic acid (B5)8% vs 25%

  0.38 mg vs 1.3 mg

• Zinc6% vs 24%

  0.71 mg vs 2.6 mg

• Protein5% vs 22%

  2.7 g vs 10.8 g

• Vitamin B67% vs 22%

  0.12 mg vs 0.37 mg

• Phosphorus8% vs 23%

  103 mg vs 285 mg

• Folate2% vs 11%

  9 µg vs 42 µg

• Fiber6% vs 13%

  1.6 g vs 3.5 g

• Total fat1% vs 5%

  0.97 g vs 4.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.26 g · 0.54 g1%·3%
• Sodiumlimit4 mg · 4 mg<1%·<1%
• Potassium86 mg · 224 mg2%·5%
• Calcium3 mg · 14 mg<1%·1%
• Manganese0.97 mg · 1 mg42%·44%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.17 mg · 0.11 mg1%·1%
• Vitamin K0.2 µg · 0.8 µg<1%·1%
• Riboflavin (B2)0.069 mg · 0.073 mg5%·6%