Cooked brown long-grain rice vs Cooked wild rice
In short
One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 166 calories in cooked wild rice (1 cup, 164 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (4.3×), thiamin (4.2×), niacin (2.5×), selenium (8.9×) and 4 more. More in cooked wild rice: zinc and folate (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese86% vs 20%
2 mg vs 0.46 mg
- Thiamin (B1)30% vs 7%
0.36 mg vs 0.085 mg
- Niacin (B3)32% vs 13%
5.2 mg vs 2.1 mg
- Selenium21% vs 2%
11.7 µg vs 1.3 µg
- Pantothenic acid (B5)15% vs 5%
0.77 mg vs 0.25 mg
- Zinc13% vs 20%
1.4 mg vs 2.2 mg
- Magnesium19% vs 12%
78.8 mg vs 52.5 mg
- Folate5% vs 11%
18.2 µg vs 42.6 µg
- Carbohydrates19% vs 13%
51.7 g vs 35 g
- Phosphorus17% vs 11%
208 mg vs 134 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.5 g · 6.5 g11%·13%
- Total fat2 g · 0.56 g3%·1%
- Saturated fatlimit0.53 g · 0.08 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.2 g · 3 g12%·11%
- Sodiumlimit8.1 mg · 4.9 mg<1%·<1%
- Potassium174 mg · 166 mg4%·4%
- Calcium6.1 mg · 4.9 mg<1%·<1%
- Iron1.1 mg · 0.98 mg6%·5%
- Copper0.21 mg · 0.2 mg24%·22%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.39 mg2%·3%
- Vitamin K0.4 µg · 0.82 µg<1%·1%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Vitamin B60.25 mg · 0.22 mg15%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.6 mg · 16.7 mg3%·3%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.