Cooked brown long-grain rice vs Cooked wild rice
In short
Gram for gram, there are 22% more calories in cooked brown long-grain rice than in cooked wild rice (123 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (3.5×), thiamin (3.4×), selenium (7.2×), niacin and pantothenic acid (2.5×). More in cooked wild rice: zinc and folate (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 12%
0.97 mg vs 0.28 mg
- Thiamin (B1)15% vs 4%
0.18 mg vs 0.052 mg
- Selenium11% vs 1%
5.8 µg vs 0.8 µg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.3 mg
- Zinc6% vs 12%
0.71 mg vs 1.3 mg
- Pantothenic acid (B5)8% vs 3%
0.38 mg vs 0.15 mg
- Folate2% vs 7%
9 µg vs 26 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.7 g · 4 g5%·8%
- Total fat0.97 g · 0.34 g1%·<1%
- Saturated fatlimit0.26 g · 0.049 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.6 g · 21.3 g9%·8%
- Fiber1.6 g · 1.8 g6%·6%
- Sodiumlimit4 mg · 3 mg<1%·<1%
- Potassium86 mg · 101 mg2%·2%
- Calcium3 mg · 3 mg<1%·<1%
- Iron0.56 mg · 0.6 mg3%·3%
- Magnesium39 mg · 32 mg9%·8%
- Phosphorus103 mg · 82 mg8%·7%
- Copper0.11 mg · 0.12 mg12%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.24 mg1%·2%
- Vitamin K0.2 µg · 0.5 µg<1%·<1%
- Riboflavin (B2)0.069 mg · 0.087 mg5%·7%
- Vitamin B60.12 mg · 0.14 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.2 mg · 10.2 mg2%·2%
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.