Cooked brown long-grain rice vs Cooked gluten-free corn pasta

Cooked brown long-grain riceCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 123 in 100 g of cooked brown long-grain rice, 126 of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (6.4×), niacin (4.6×), thiamin (3.4×), selenium (2.1×) and 2 more. More in cooked gluten-free corn pasta: fiber (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Cooked gluten-free corn pasta126 cal

2.6 g protein · 27.9 g carbs · 0.73 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.97 mg · 0.15 mg
    42%7%
  • Niacin (B3)2.6 mg · 0.56 mg
    16%3%
  • Fiber1.6 g · 4.8 g
    6%17%
  • Thiamin (B1)0.18 mg · 0.053 mg
    15%4%
  • Selenium5.8 µg · 2.8 µg
    11%5%
  • Pantothenic acid (B5)0.38 mg · 0.13 mg
    8%3%
  • Copper0.11 mg · 0.064 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.7 g · 2.6 g5%·5%
  • Total fat0.97 g · 0.73 g1%·1%
  • Saturated fatlimit0.26 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.6 g · 27.9 g9%·10%
  • Sodiumlimit4 mg · 0 mg<1%·0%
  • Potassium86 mg · 31 mg2%·1%
  • Calcium3 mg · 1 mg<1%·<1%
  • Iron0.56 mg · 0.25 mg3%·1%
  • Magnesium39 mg · 36 mg9%·9%
  • Phosphorus103 mg · 76 mg8%·6%
  • Zinc0.71 mg · 0.63 mg6%·6%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.069 mg · 0.023 mg5%·2%
  • Vitamin B60.12 mg · 0.058 mg7%·3%
  • Folate9 µg · 6 µg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked brown long-grain rice withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta