Cooked brown long-grain rice vs Cooked gluten-free corn pasta

Cooked brown long-grain riceCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (9.2×), niacin (6.6×), thiamin (4.8×), selenium (3×) and 9 more. More in cooked gluten-free corn pasta: fiber (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2 mg · 0.21 mg
    86%9%
  • Niacin (B3)5.2 mg · 0.78 mg
    32%5%
  • Thiamin (B1)0.36 mg · 0.074 mg
    30%6%
  • Selenium11.7 µg · 3.9 µg
    21%7%
  • Copper0.21 mg · 0.09 mg
    24%10%
  • Fiber3.2 g · 6.7 g
    12%24%
  • Pantothenic acid (B5)0.77 mg · 0.18 mg
    15%4%
  • Vitamin B60.25 mg · 0.081 mg
    15%5%
  • Riboflavin (B2)0.14 mg · 0.032 mg
    11%2%
  • Phosphorus208 mg · 106 mg
    17%9%
  • Magnesium78.8 mg · 50.4 mg
    19%12%
  • Zinc1.4 mg · 0.88 mg
    13%8%
  • Carbohydrates51.7 g · 39.1 g
    19%14%
  • Iron1.1 mg · 0.35 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.5 g · 3.7 g11%·7%
  • Total fat2 g · 1 g3%·1%
  • Saturated fatlimit0.53 g · 0.14 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8.1 mg · 0 mg<1%·0%
  • Potassium174 mg · 43.4 mg4%·1%
  • Calcium6.1 mg · 1.4 mg<1%·<1%
  • Vitamin A0 µg · 4.2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate18.2 µg · 8.4 µg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked brown long-grain rice withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta
Cooked brown long-grain rice vs Cooked gluten-free corn pasta: nutrition compared | MyFoodAnalysis