Cooked brown long-grain rice vs Dry gluten-free corn pasta

Cooked brown long-grain riceDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (3.9×), niacin (2×), thiamin, selenium and pantothenic acid. More in dry gluten-free corn pasta: fiber (3.6×), carbohydrates, magnesium, phosphorus and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2 mg · 0.51 mg
    86%22%
  • Fiber3.2 g · 11.6 g
    12%41%
  • Niacin (B3)5.2 mg · 2.6 mg
    32%16%
  • Carbohydrates51.7 g · 83.2 g
    19%30%
  • Magnesium78.8 mg · 125 mg
    19%30%
  • Thiamin (B1)0.36 mg · 0.24 mg
    30%20%
  • Selenium11.7 µg · 8.3 µg
    21%15%
  • Pantothenic acid (B5)0.77 mg · 0.51 mg
    15%10%
  • Phosphorus208 mg · 266 mg
    17%21%
  • Protein5.5 g · 7.8 g
    11%16%
  • Zinc1.4 mg · 1.9 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 2.2 g3%·3%
  • Saturated fatlimit0.53 g · 0.3 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit8.1 mg · 3.1 mg<1%·<1%
  • Potassium174 mg · 309 mg4%·7%
  • Calcium6.1 mg · 4.2 mg<1%·<1%
  • Iron1.1 mg · 0.98 mg6%·5%
  • Copper0.21 mg · 0.21 mg24%·24%
  • Vitamin A0 µg · 9.4 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.14 mg · 0.091 mg11%·7%
  • Vitamin B60.25 mg · 0.22 mg15%·13%
  • Folate18.2 µg · 26.3 µg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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