Cooked brown long-grain rice vs Cooked homemade egg pasta

Cooked brown long-grain riceCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

One serving each: 248 calories in cooked brown long-grain rice (1 cup, 202 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (19×), niacin (7.2×), thiamin (3.6×), copper (6.7×) and 7 more. More in cooked homemade egg pasta: cholesterol and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice248 cal

1 cup (202 g) · 5.5 g protein · 51.7 g carbs (0.48 g sugars) · 2 g fat

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese2 mg · 0.1 mg
    86%5%
  • Niacin (B3)5.2 mg · 0.72 mg
    32%4%
  • Thiamin (B1)0.36 mg · 0.099 mg
    30%8%
  • Copper0.21 mg · 0.032 mg
    24%4%
  • Magnesium78.8 mg · 8 mg
    19%2%
  • Phosphorus208 mg · 29.6 mg
    17%2%
  • Carbohydrates51.7 g · 13.4 g
    19%5%
  • Vitamin B60.25 mg · 0.021 mg
    15%1%
  • Pantothenic acid (B5)0.77 mg · 0.13 mg
    15%3%
  • Zinc1.4 mg · 0.25 mg
    13%2%
  • Cholesterollimit0 mg · 23.4 mg
    0%8%
  • Protein5.5 g · 3 g
    11%6%
  • Folate18.2 µg · 34.2 µg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2 g · 0.99 g3%·1%
  • Saturated fatlimit0.53 g · 0.23 g3%·1%
  • Sodiumlimit8.1 mg · 47.3 mg<1%·2%
  • Potassium174 mg · 12 mg4%·<1%
  • Calcium6.1 mg · 5.7 mg<1%·<1%
  • Iron1.1 mg · 0.66 mg6%·4%
  • Vitamin A0 µg · 9.7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.14 mg · 0.099 mg11%·8%
  • Vitamin B120 µg · 0.057 µg0%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cooked brown long-grain rice vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis