Cooked brown long-grain rice vs Cooked homemade egg pasta

Cooked brown long-grain riceCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in cooked homemade egg pasta than in cooked brown long-grain rice (130 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (5.3×), niacin (2×), magnesium (2.8×), copper and 2 more. More in cooked homemade egg pasta: cholesterol, folate (6.7×), riboflavin (2.5×), protein and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.97 mg · 0.18 mg
    42%8%
  • Cholesterollimit0 mg · 41 mg
    0%14%
  • Folate9 µg · 60 µg
    2%15%
  • Niacin (B3)2.6 mg · 1.3 mg
    16%8%
  • Riboflavin (B2)0.069 mg · 0.17 mg
    5%13%
  • Magnesium39 mg · 14 mg
    9%3%
  • Copper0.11 mg · 0.056 mg
    12%6%
  • Protein2.7 g · 5.3 g
    5%11%
  • Vitamin B60.12 mg · 0.037 mg
    7%2%
  • Vitamin B120 µg · 0.1 µg
    0%4%
  • Phosphorus103 mg · 52 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.97 g · 1.7 g1%·2%
  • Saturated fatlimit0.26 g · 0.41 g1%·2%
  • Carbohydrates25.6 g · 23.5 g9%·9%
  • Sodiumlimit4 mg · 83 mg<1%·4%
  • Potassium86 mg · 21 mg2%·<1%
  • Calcium3 mg · 10 mg<1%·1%
  • Iron0.56 mg · 1.2 mg3%·6%
  • Zinc0.71 mg · 0.44 mg6%·4%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.18 mg · 0.17 mg15%·14%
  • Pantothenic acid (B5)0.38 mg · 0.23 mg8%·5%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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