Cooked brown long-grain rice vs Cooked homemade egg pasta
In short
Gram for gram, there are 6% more calories in cooked homemade egg pasta than in cooked brown long-grain rice (130 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (5.3×), niacin (2×), magnesium (2.8×), copper and 2 more. More in cooked homemade egg pasta: cholesterol, folate (6.7×), riboflavin (2.5×), protein and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
5.3 g protein · 23.5 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 8%
0.97 mg vs 0.18 mg
- Cholesterollimit0% vs 14%
0 mg vs 41 mg
- Folate2% vs 15%
9 µg vs 60 µg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.3 mg
- Riboflavin (B2)5% vs 13%
0.069 mg vs 0.17 mg
- Magnesium9% vs 3%
39 mg vs 14 mg
- Copper12% vs 6%
0.11 mg vs 0.056 mg
- Protein5% vs 11%
2.7 g vs 5.3 g
- Vitamin B67% vs 2%
0.12 mg vs 0.037 mg
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
- Phosphorus8% vs 4%
103 mg vs 52 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 1.7 g1%·2%
- Saturated fatlimit0.26 g · 0.41 g1%·2%
- Carbohydrates25.6 g · 23.5 g9%·9%
- Sodiumlimit4 mg · 83 mg<1%·4%
- Potassium86 mg · 21 mg2%·<1%
- Calcium3 mg · 10 mg<1%·1%
- Iron0.56 mg · 1.2 mg3%·6%
- Zinc0.71 mg · 0.44 mg6%·4%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.18 mg · 0.17 mg15%·14%
- Pantothenic acid (B5)0.38 mg · 0.23 mg8%·5%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.