Cooked brown long-grain rice vs Dry gluten-free corn pasta

Cooked brown long-grain riceDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in dry gluten-free corn pasta as in cooked brown long-grain rice (357 vs 123 in 100 g). Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (2×). More in dry gluten-free corn pasta: fiber (6.9×), carbohydrates (3.1×), magnesium (3.1×), phosphorus (2.5×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice123 cal

2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1.6 g · 11 g
    6%39%
  • Manganese0.97 mg · 0.48 mg
    42%21%
  • Carbohydrates25.6 g · 79.3 g
    9%29%
  • Magnesium39 mg · 119 mg
    9%28%
  • Phosphorus103 mg · 253 mg
    8%20%
  • Copper0.11 mg · 0.2 mg
    12%22%
  • Zinc0.71 mg · 1.8 mg
    6%16%
  • Protein2.7 g · 7.5 g
    5%15%
  • Vitamin B60.12 mg · 0.21 mg
    7%12%
  • Potassium86 mg · 294 mg
    2%6%
  • Thiamin (B1)0.18 mg · 0.23 mg
    15%19%
  • Folate9 µg · 25 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.97 g · 2.1 g1%·3%
  • Saturated fatlimit0.26 g · 0.29 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4 mg · 3 mg<1%·<1%
  • Calcium3 mg · 4 mg<1%·<1%
  • Iron0.56 mg · 0.93 mg3%·5%
  • Selenium5.8 µg · 7.9 µg11%·14%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.069 mg · 0.087 mg5%·7%
  • Niacin (B3)2.6 mg · 2.4 mg16%·15%
  • Pantothenic acid (B5)0.38 mg · 0.48 mg8%·10%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cooked brown long-grain rice withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta