Cooked brown long-grain rice vs Dry gluten-free corn pasta
In short
Gram for gram, there are 2.9 times as many calories in dry gluten-free corn pasta as in cooked brown long-grain rice (357 vs 123 in 100 g). Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (2×). More in dry gluten-free corn pasta: fiber (6.9×), carbohydrates (3.1×), magnesium (3.1×), phosphorus (2.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber6% vs 39%
1.6 g vs 11 g
- Manganese42% vs 21%
0.97 mg vs 0.48 mg
- Carbohydrates9% vs 29%
25.6 g vs 79.3 g
- Magnesium9% vs 28%
39 mg vs 119 mg
- Phosphorus8% vs 20%
103 mg vs 253 mg
- Copper12% vs 22%
0.11 mg vs 0.2 mg
- Zinc6% vs 16%
0.71 mg vs 1.8 mg
- Protein5% vs 15%
2.7 g vs 7.5 g
- Vitamin B67% vs 12%
0.12 mg vs 0.21 mg
- Potassium2% vs 6%
86 mg vs 294 mg
- Thiamin (B1)15% vs 19%
0.18 mg vs 0.23 mg
- Folate2% vs 6%
9 µg vs 25 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.97 g · 2.1 g1%·3%
- Saturated fatlimit0.26 g · 0.29 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4 mg · 3 mg<1%·<1%
- Calcium3 mg · 4 mg<1%·<1%
- Iron0.56 mg · 0.93 mg3%·5%
- Selenium5.8 µg · 7.9 µg11%·14%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.069 mg · 0.087 mg5%·7%
- Niacin (B3)2.6 mg · 2.4 mg16%·15%
- Pantothenic acid (B5)0.38 mg · 0.48 mg8%·10%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.