Cooked brown long-grain rice vs Cooked gluten-free corn pasta

Cooked brown long-grain riceCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of cooked brown long-grain rice or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in cooked brown long-grain rice: manganese (6.5×), niacin (4.7×), thiamin (3.4×), selenium (2.1×) and pantothenic acid (3×). More in cooked gluten-free corn pasta: fiber (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cooked brown long-grain rice100 cal

81.3 g · 2.2 g protein · 20.8 g carbs (0.2 g sugars) · 0.79 g fat

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.79 mg · 0.12 mg
    34%5%
  • Niacin (B3)2.1 mg · 0.44 mg
    13%3%
  • Fiber1.3 g · 3.8 g
    5%14%
  • Thiamin (B1)0.14 mg · 0.042 mg
    12%4%
  • Selenium4.7 µg · 2.2 µg
    9%4%
  • Pantothenic acid (B5)0.31 mg · 0.1 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.2 g · 2.1 g4%·4%
  • Total fat0.79 g · 0.58 g1%·1%
  • Saturated fatlimit0.21 g · 0.081 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.8 g · 22.2 g8%·8%
  • Sodiumlimit3.3 mg · 0 mg<1%·0%
  • Potassium69.9 mg · 24.6 mg1%·1%
  • Calcium2.4 mg · 0.79 mg<1%·<1%
  • Iron0.46 mg · 0.2 mg3%·1%
  • Magnesium31.7 mg · 28.6 mg8%·7%
  • Phosphorus83.7 mg · 60.3 mg7%·5%
  • Zinc0.58 mg · 0.5 mg5%·5%
  • Copper0.086 mg · 0.051 mg10%·6%
  • Vitamin A0 µg · 2.4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.056 mg · 0.018 mg4%·1%
  • Vitamin B60.1 mg · 0.046 mg6%·3%
  • Folate7.3 µg · 4.8 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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