Cooked brown long-grain rice vs Cooked gluten-free corn pasta
In short
Gram for gram, the calories are about the same: 123 in 100 g of cooked brown long-grain rice, 126 of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in cooked brown long-grain rice: manganese (6.4×), niacin (4.6×), thiamin (3.4×), selenium (2.1×) and 2 more. More in cooked gluten-free corn pasta: fiber (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.7 g protein · 25.6 g carbs (0.24 g sugars) · 0.97 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 7%
0.97 mg vs 0.15 mg
- Niacin (B3)16% vs 3%
2.6 mg vs 0.56 mg
- Fiber6% vs 17%
1.6 g vs 4.8 g
- Thiamin (B1)15% vs 4%
0.18 mg vs 0.053 mg
- Selenium11% vs 5%
5.8 µg vs 2.8 µg
- Pantothenic acid (B5)8% vs 3%
0.38 mg vs 0.13 mg
- Copper12% vs 7%
0.11 mg vs 0.064 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.7 g · 2.6 g5%·5%
- Total fat0.97 g · 0.73 g1%·1%
- Saturated fatlimit0.26 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.6 g · 27.9 g9%·10%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium86 mg · 31 mg2%·1%
- Calcium3 mg · 1 mg<1%·<1%
- Iron0.56 mg · 0.25 mg3%·1%
- Magnesium39 mg · 36 mg9%·9%
- Phosphorus103 mg · 76 mg8%·6%
- Zinc0.71 mg · 0.63 mg6%·6%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.069 mg · 0.023 mg5%·2%
- Vitamin B60.12 mg · 0.058 mg7%·3%
- Folate9 µg · 6 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked brown long-grain rice (SR Legacy 169704), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.