Coconut cookie vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 6.7 times as many calories in coconut cookie as in strained vegetable and brown rice babyfood (460 vs 69 in 100 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in coconut cookie: saturated fat, total fat (15×), copper (3.4×), carbohydrates (5.1×) and 4 more. More in strained vegetable and brown rice babyfood: vitamin K (12×) and niacin (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 1%
20.1 g vs 0.14 g
- Total fat29% vs 2%
22.6 g vs 1.5 g
- Copper30% vs 9%
0.27 mg vs 0.08 mg
- Carbohydrates22% vs 4%
61.2 g vs 12.1 g
- Fiber18% vs 4%
5.1 g vs 1.1 g
- Vitamin K1% vs 11%
1.1 µg vs 13.4 µg
- Selenium12% vs 2%
6.8 µg vs 1.2 µg
- Sodiumlimit10% vs 1%
241 mg vs 14 mg
- Niacin (B3)1% vs 7%
0.22 mg vs 1.1 mg
- Zinc7% vs 2%
0.73 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 1.9 g6%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 135 mg3%·3%
- Calcium5 mg · 14 mg<1%·1%
- Iron0.82 mg · 0.4 mg5%·2%
- Magnesium29 mg · 15 mg7%·4%
- Phosphorus68 mg · 33 mg5%·3%
- Vitamin A0 µg · 8 µg0%·1%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.15 mg1%·1%
- Thiamin (B1)0.02 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.06 mg · 0.05 mg5%·4%
- Vitamin B60.096 mg · 0.05 mg6%·3%
- Folate3 µg · 16 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 15.2 mg2%·3%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.