Coconut cookie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 22 g of coconut cookie or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in coconut cookie: saturated fat. More in strained vegetable and brown rice babyfood: vitamin K, niacin, copper, thiamin (17×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 1%
4.4 g vs 0.2 g
- Vitamin K<1% vs 16%
0.24 µg vs 19.4 µg
- Niacin (B3)<1% vs 10%
0.048 mg vs 1.6 mg
- Copper6% vs 13%
0.058 mg vs 0.12 mg
- Thiamin (B1)<1% vs 6%
0.004 mg vs 0.072 mg
- Folate<1% vs 6%
0.65 µg vs 23.2 µg
- Riboflavin (B2)1% vs 6%
0.013 mg vs 0.072 mg
- Protein1% vs 6%
0.66 g vs 2.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.9 g · 2.2 g6%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 17.5 g5%·6%
- Fiber1.1 g · 1.6 g4%·6%
- Sodiumlimit52.4 mg · 20.3 mg2%·1%
- Potassium26.7 mg · 196 mg1%·4%
- Calcium1.1 mg · 20.3 mg<1%·2%
- Iron0.18 mg · 0.58 mg1%·3%
- Magnesium6.3 mg · 21.7 mg2%·5%
- Phosphorus14.8 mg · 47.8 mg1%·4%
- Zinc0.16 mg · 0.32 mg1%·3%
- Selenium1.5 µg · 1.7 µg3%·3%
- Vitamin A0 µg · 11.6 µg0%·1%
- Vitamin C0 mg · 0.43 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.22 mg<1%·1%
- Vitamin B60.021 mg · 0.072 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 22 mg<1%·4%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.