Coconut cookie vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 22 g of coconut cookie or 189 g of naked Juice Green Machine smoothie. Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in coconut cookie: saturated fat and total fat (10×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (13×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 50%
0 µg vs 1.2 µg
- Vitamin K<1% vs 33%
0.24 µg vs 40 µg
- Saturated fatlimit22% vs 1%
4.4 g vs 0.1 g
- Vitamin C0% vs 17%
0 mg vs 15.5 mg
- Riboflavin (B2)1% vs 13%
0.013 mg vs 0.17 mg
- Thiamin (B1)<1% vs 11%
0.004 mg vs 0.13 mg
- Vitamin B61% vs 8%
0.021 mg vs 0.14 mg
- Folate<1% vs 7%
0.65 µg vs 28.3 µg
- Potassium1% vs 7%
26.7 mg vs 311 mg
- Total fat6% vs 1%
4.9 g vs 0.49 g
- Copper6% vs 11%
0.058 mg vs 0.1 mg
- Vitamin A0% vs 4%
0 µg vs 39.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 1.1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.6 g5%·9%
- Fiber1.1 g · 1.3 g4%·5%
- Sodiumlimit52.4 mg · 11.3 mg2%·<1%
- Calcium1.1 mg · 20.8 mg<1%·2%
- Iron0.18 mg · 0.79 mg1%·4%
- Magnesium6.3 mg · 18.9 mg2%·4%
- Phosphorus14.8 mg · 28.3 mg1%·2%
- Zinc0.16 mg · 0.11 mg1%·1%
- Selenium1.5 µg · 0.75 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.57 mg<1%·4%
- Niacin (B3)0.048 mg · 0.55 mg<1%·3%
- Choline2 mg · 8.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.