Coconut cookie vs Dehydrated bananas or banana powder
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in coconut cookie: saturated fat (8.6×) and total fat (3.7×). More in dehydrated bananas or banana powder: copper (4.8×), potassium, fiber (6.5×), carbohydrates (4.8×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 43%
0.081 mg vs 0.39 mg
- Potassium1% vs 32%
36.9 mg vs 1,491 mg
- Fiber5% vs 35%
1.5 g vs 9.9 g
- Saturated fatlimit30% vs 3%
6 g vs 0.7 g
- Carbohydrates7% vs 32%
18.4 g vs 88.3 g
- Vitamin B62% vs 26%
0.029 mg vs 0.44 mg
- Magnesium2% vs 26%
8.7 mg vs 108 mg
- Niacin (B3)<1% vs 18%
0.066 mg vs 2.8 mg
- Riboflavin (B2)1% vs 18%
0.018 mg vs 0.24 mg
- Thiamin (B1)1% vs 15%
0.006 mg vs 0.18 mg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Total fat9% vs 2%
6.8 g vs 1.8 g
- Protein2% vs 8%
0.91 g vs 3.9 g
- Iron1% vs 6%
0.25 mg vs 1.1 mg
- Phosphorus2% vs 6%
20.4 mg vs 74 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit72.3 mg · 3 mg3%·<1%
- Calcium1.5 mg · 22 mg<1%·2%
- Zinc0.22 mg · 0.61 mg2%·6%
- Selenium2 µg · 3.9 µg4%·7%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.39 mg<1%·3%
- Vitamin K0.33 µg · 2 µg<1%·2%
- Folate0.9 µg · 14 µg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 19.6 mg<1%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.