Coconut cookie vs Bananas, raw
In short
One serving each: 138 calories in coconut cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Most of those in bananas, raw come from carbohydrate.
More in coconut cookie: saturated fat and total fat (17×). More in bananas, raw: vitamin B6 (15×), vitamin C, potassium (11×), folate and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 1%
6 g vs 0.13 g
- Vitamin B62% vs 25%
0.029 mg vs 0.43 mg
- Vitamin C0% vs 11%
0 mg vs 10.3 mg
- Potassium1% vs 9%
36.9 mg vs 422 mg
- Total fat9% vs <1%
6.8 g vs 0.39 g
- Folate<1% vs 6%
0.9 µg vs 23.6 µg
- Magnesium2% vs 8%
8.7 mg vs 31.9 mg
- Fiber5% vs 11%
1.5 g vs 3.1 g
- Riboflavin (B2)1% vs 7%
0.018 mg vs 0.086 mg
- Niacin (B3)<1% vs 5%
0.066 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.91 g · 1.3 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.4 g · 27 g7%·10%
- Sodiumlimit72.3 mg · 1.2 mg3%·<1%
- Calcium1.5 mg · 5.9 mg<1%·<1%
- Iron0.25 mg · 0.31 mg1%·2%
- Phosphorus20.4 mg · 26 mg2%·2%
- Zinc0.22 mg · 0.18 mg2%·2%
- Copper0.081 mg · 0.092 mg9%·10%
- Selenium2 µg · 1.2 µg4%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.057 mg · 0.12 mg<1%·1%
- Vitamin K0.33 µg · 0.59 µg<1%·<1%
- Thiamin (B1)0.006 mg · 0.037 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 11.6 mg<1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.