Coconut cookie vs Banana split
In short
Gram for gram, there are 2.3 times as many calories in coconut cookie as in banana split (460 vs 199 in 100 g). Most of those in banana split come from carbohydrate.
More in coconut cookie: saturated fat (4.9×), copper (4×), total fat (3.3×), fiber (5.1×) and 3 more. More in banana split: vitamin B12, cholesterol, vitamin A, riboflavin (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 20%
20.1 g vs 4.1 g
- Copper30% vs 7%
0.27 mg vs 0.067 mg
- Total fat29% vs 9%
22.6 g vs 6.9 g
- Fiber18% vs 4%
5.1 g vs 1 g
- Carbohydrates22% vs 12%
61.2 g vs 32.6 g
- Selenium12% vs 2%
6.8 µg vs 1.3 µg
- Vitamin B120% vs 9%
0 µg vs 0.21 µg
- Cholesterollimit0% vs 8%
0 mg vs 24 mg
- Vitamin A0% vs 7%
0 µg vs 66 µg
- Sodiumlimit10% vs 4%
241 mg vs 97 mg
- Riboflavin (B2)5% vs 10%
0.06 mg vs 0.13 mg
- Calcium<1% vs 6%
5 mg vs 74 mg
- Vitamin C0% vs 5%
0 mg vs 4.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 2.4 g6%·5%
- Potassium123 mg · 212 mg3%·5%
- Iron0.82 mg · 0.17 mg5%·1%
- Magnesium29 mg · 18 mg7%·4%
- Phosphorus68 mg · 69 mg5%·6%
- Zinc0.73 mg · 0.45 mg7%·4%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.19 mg · 0.42 mg1%·3%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.038 mg2%·3%
- Niacin (B3)0.22 mg · 0.25 mg1%·2%
- Vitamin B60.096 mg · 0.078 mg6%·5%
- Folate3 µg · 7 µg1%·2%
- Choline9.1 mg · 17.2 mg2%·3%
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.