Coconut cookie vs Baby pretzels
In short
For the same 100 calories you eat 22 g of coconut cookie or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.
More in coconut cookie: saturated fat and total fat (9.7×). More in baby pretzels: thiamin, folate, riboflavin (6.9×), niacin (19×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit22% vs 1%
4.4 g vs 0.1 g
- Thiamin (B1)<1% vs 10%
0.004 mg vs 0.12 mg
- Folate<1% vs 8%
0.65 µg vs 33 µg
- Riboflavin (B2)1% vs 7%
0.013 mg vs 0.09 mg
- Total fat6% vs 1%
4.9 g vs 0.5 g
- Niacin (B3)<1% vs 6%
0.048 mg vs 0.9 mg
- Iron1% vs 5%
0.18 mg vs 0.95 mg
- Protein1% vs 5%
0.66 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 20.7 g5%·8%
- Fiber1.1 g · 0.58 g4%·2%
- Sodiumlimit52.4 mg · 67.8 mg2%·3%
- Potassium26.7 mg · 34.5 mg1%·1%
- Calcium1.1 mg · 6.3 mg<1%·<1%
- Magnesium6.3 mg · 7.1 mg2%·2%
- Phosphorus14.8 mg · 27.7 mg1%·2%
- Zinc0.16 mg · 0.2 mg1%·2%
- Copper0.058 mg · 0.037 mg6%·4%
- Selenium1.5 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.96 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.041 mg · 0.071 mg<1%·<1%
- Vitamin K0.24 µg · 0.076 µg<1%·<1%
- Vitamin B60.021 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.