Coconut cookie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 22 g of coconut cookie or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.
More in coconut cookie: saturated fat and total fat. More in applesauce, junior baby food: vitamin C, fiber (4.1×), vitamin E, carbohydrates (2.1×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 114%
0 mg vs 102 mg
- Saturated fatlimit22% vs 0%
4.4 g vs 0 g
- Fiber4% vs 16%
1.1 g vs 4.6 g
- Vitamin E<1% vs 11%
0.041 mg vs 1.6 mg
- Total fat6% vs 0%
4.9 g vs 0 g
- Carbohydrates5% vs 10%
13.3 g vs 27.8 g
- Riboflavin (B2)1% vs 6%
0.013 mg vs 0.073 mg
- Copper6% vs 11%
0.058 mg vs 0.095 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.66 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit52.4 mg · 2.7 mg2%·<1%
- Potassium26.7 mg · 208 mg1%·4%
- Calcium1.1 mg · 13.5 mg<1%·1%
- Iron0.18 mg · 0.59 mg1%·3%
- Magnesium6.3 mg · 8.1 mg2%·2%
- Phosphorus14.8 mg · 16.2 mg1%·1%
- Zinc0.16 mg · 0.11 mg1%·1%
- Selenium1.5 µg · 0.81 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.24 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.004 mg · 0.032 mg<1%·3%
- Niacin (B3)0.048 mg · 0.17 mg<1%·1%
- Vitamin B60.021 mg · 0.081 mg1%·5%
- Folate0.65 µg · 5.4 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2 mg · 9.2 mg<1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.